Post-Surgical Rehabilitation for Athletes & Active Individuals
Recover stronger. Move with confidence. Return to performance.
At Thrive Physio Sports Performance, our Post-Surgical Rehabilitation program is designed for athletes and active individuals who want more than just recovery — they want to return to sport and training safely, efficiently, and at a high level.
Whether you’re recovering from orthopaedic surgery or a sports-related procedure, our one-on-one, performance-driven physiotherapy helps restore strength, mobility, and confidence every step of the way.
What Is Post-Surgical Rehabilitation?
Post-surgical rehabilitation is a structured physiotherapy program that begins after surgery to help your body heal properly and regain function. Surgery is only the first step — how you rehab afterward plays a major role in your long-term outcomes, performance, and injury prevention.
At Thrive Physio Sports Performance, post-surgical rehab focuses on:
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Protecting the surgical repair
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Reducing pain, swelling, and stiffness
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Restoring joint mobility and strength
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Rebuilding movement patterns
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Preparing you for a safe return to sport or active life
Common Surgeries We Rehabilitate
Our physiotherapists commonly work with athletes and active individuals recovering from:
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ACL, MCL, and meniscus surgery
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Shoulder surgery (labral repair, rotator cuff repair, stabilization)
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Hip surgery (labral repair, femoroacetabular impingement – FAI)
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Knee surgery (cartilage repair, patellar procedures)
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Ankle and foot surgery
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Fracture fixation and orthopaedic procedures
Each rehab program is customized based on your surgery, sport, timeline, and performance goals.
Our Sports Performance Rehab Approach
Post-surgical rehab at Thrive Physio Sports Performance goes beyond basic exercises. Our goal is to bridge the gap between surgery and full athletic performance.
Your individualized program may include:
- Pain and swelling management
- Progressive mobility and flexibility work
- Strength and neuromuscular control training
- Balance, agility, and coordination drills
- Plyometrics and impact preparation (when appropriate)
- Sport-specific movement retraining
- Clear return-to-play criteria and progressions
All treatment is delivered one-on-one by experienced physiotherapists who understand both surgical protocols and athletic demands.
What to Expect During Your Assessment
Your initial post-surgical rehab assessment includes:
- Review of surgical reports and protocols
- Pain, swelling, and mobility assessment
- Strength and movement analysis
- Gait, balance, and functional testing
- Discussion of your sport, position, and goals
From there, we develop a progressive rehab plan that prioritizes tissue healing while safely challenging your body toward full performance.
Who Is Post-Surgical Rehab For?
This service is ideal for:
- Competitive and recreational athletes
- Youth athletes returning to sport after surgery
- Active adults who want to regain strength and confidence
- Individuals preparing for a safe return to work or training
If you want a structured, performance-focused recovery — this program is built for you.
Why Choose Thrive Physio Sports Performance?
- One‑on‑one private care
- Performance‑driven rehab approach
- Experienced physiotherapists with sports expertise
- Integrated care alongside strength, rehab, and recovery
- Clear return‑to‑sport guidance
We don’t just help you feel better—we help you move better.
Typical Post-Surgical Recovery Timeline
While recovery varies depending on the surgery type and athlete goals, a typical timeline may include:
Phase 1: Early Recovery (Weeks 1-4)
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Pain and swelling management
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Gentle range of motion exercises
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Light mobility and functional movements
Phase 2: Strength & Mobility (Weeks 4-8)
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Progressive strengthening
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Neuromuscular control and stability work
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Gradual weight-bearing and functional activities
Phase 3: Performance & Sport Prep (Weeks 8-12+)
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Plyometric and agility drills
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Sport-specific movement retraining
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Full return-to-training protocols
Phase 4: Return to Play
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Clearance for full sports participation
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Injury prevention and long-term maintenance program
Book Post-Surgical Rehabilitation
If you’ve had surgery and want to return to movement, training, or sport with confidence, our team is here to help.
Book your Post-Surgical Rehabilitation assessment at Thrive Physio Sports Performance and take the next step toward a stronger return.
Frequently Asked Questions
Questions Regarding Post-Surgical Recovery
A: We usually begin rehab within the timeline prescribed by your surgeon, often within days to a week, depending on the procedure.
A: Duration varies by surgery, age, and sport, but most athletes follow a 8-12 week progressive plan, with continued maintenance as needed.
A: Absolutely. Every plan is individualized, focusing on the movements, demands, and performance goals specific to your sport.
A: Yes, most extended health benefit plans cover physiotherapy services, including post-surgical rehabilitation. Coverage depends on your individual plan.
A: Return-to-play decisions are based on healing, strength, mobility, functional testing, and your sport-specific requirements. Your physiotherapist will guide you safely through each step.
